10 Celebrities explain how they stay in great shape after 40 (10 pics)

4. Jason Statham, 54.

As part of his training, he often uses rings, because there are many benefits such as shoulder mobility and usable strength, but also with rings, there are always many opportunities to learn new exercises. He stopped doing routine exercises but did exercises according to how he felt.

5. Halle Berry, 55.

She has been practicing gymnastics since she was a child, but at the age of 22, she was diagnosed with diabetes. This is why she is critical of managing exercises, but she does lots of different workouts, such as strength training and martial arts to yoga.